The Retreater

Yin Yang Retreat

About The Retreat

This retreat is all about finding the balance between Yin and Yang. On this early Summer escape we will be staying in a beautiful manor house in Norfolk. Surrounded by acres of beautiful countryside, a restful night’s sleep in a comfy bed, time to unwind, relax with a book, chatting with the other yogis, delicious food, walks in the countryside or by the coast and waking to herbal tea and fresh smoothies. You will have Yoga in the morning and evening, meditation, self-enquiry, breathwork sessions, journaling and beautiful people to share it with. The intention with this retreat is to welcome people into a healing and regenerative space. Take this time out of the rush of the world to do something for yourself, be close to nature, relax, unwind and find some more balance. Yin & Yang – The mixing of these two energies is what makes life possible. When our yang and yin energies are balanced in Eastern terms, our Qi/Prana/Lifeforce flows smoothly and promotes a good state of physical and emotional health. In Western Medicine terms, the Yin Yang balance is the balance of the Autonomic nervous system (that which we cannot control!) We need to spend less time in ‘fight or flight’ and more time in ‘rest and digest’. Please note: All levels are welcome on the retreat, you do not need to be an experienced yogi however you will get the most out of the retreat if you have practiced yoga before.

Itinerary

1Day 1

04:00PM - 18:00PM

Check in, unpack and freshen up. Tea/coffee and snacks on arrival.

06:00AM - 19:30PM

Welcome circle and Yang to Yin Yoga.

07:30PM - 20:30PM

Dinner

09:00PM - 21:30PM

Evening Meditation & Journaling

2Day 2

08:00AM - 09:00AM

Wake up, tea/coffee and smoothie

09:00AM - 10:30AM

Meditation, Journaling and Wake Up Yang to Yin Yoga.

10:45AM - 00:00AM

Big Brunch!

12:00PM - 17:00PM

Free time – Activity, treatment, walk, snacks, trip to the beach, rest, read a book or connect with other on the retreat. (all optional!)

05:00PM - 06:30AM

Yin Yoga Practice

07:00PM - 20:00PM

Dinner.

3Day 3

08:00AM - 09:00AM

Wake up, herbal tea/coffee/smoothie & Silent Morning Walk.

09:00AM - 10:30AM

Meditation, Journaling and Wake Up Yang to Yin Yoga

10:45AM - 12:00PM

Big Brunch!

12:30PM - 17:00PM

Free time – Activity, treatment, walk, snacks, trip to the beach, rest, read a book or connect with other on the retreat. (all optional!)

04:30PM - 17:30PM

Guided Active Breathwork.

05:30PM - 18:29PM

Yin Yoga Practice.

07:00PM - 20:00PM

Dinner.

4Day 4

08:00AM - 09:00AM

Wake up, tea/coffee and smoothie

08:30AM - 09:29AM

Meditation, Journaling, Wake up Yang to Yin practice.

09:30AM - 10:31AM

Big Brunch!

10:30AM - 11:30AM

Closing Circle & Checkout

What’s Included

  • 3 nights in a Private or Shared Room

  • Herbal tea & coffee

  • Smoothies, brunches, snacks & dinner

  • 6 yoga classes - a mixture of vinyasa & yin

  • Daily Meditations and themed journaling prompts

  • Guided active breathwork session

  • Bed linen & Towels

  • Wifi

  • Parking

  • Goody bag

Not Included

  • Travel to and from the venue

  • Alcohol

  • Travel insurance

Frequently Asked Questions

Do I need to bring my own mat/yoga props?

No. We provide everything you need but if you have a favourite mat or want extra props you're more than welcome to bring them.

Do I need to bring a towel?

No, we provide towels.

Do you cater for dietary requirements?

Yes - all dietary requirements can be catered for. Our chefs have experience catering for people with severe nut allergies and coeliac disease.

What is the food like?

One word - delicious! We provide seasonal, nutritious plant-based food throughout the retreat which always receives rave reviews. You won't go hungry, there's always something to nibble on!

Can I bring alcohol?

We would prefer you to abstain from alcohol for the duration of the retreat but if you'd particularly like to bring something please be respectful of others who may be choosing to stay sober.

Can I go on my phone?

This retreat is yours to enjoy and get the most out of. You may want to take photos or turn off your phone completely - it's your choice.

Retreat Yourself Today
Retreat Yourself Today

Exclusive retreat offers

Join today