Morning and afternoon yoga classes are tailored to beginners and more experienced yogis, led by Kate Hamilton-Hunter. Whether you want to stretch, strengthen, or relax, we have a class for you.
Evening yoga nidra and sound journey with Crystal Singing Bowls, a soothing and healing practice that will help you unwind and sleep better. Experience the blissful vibrations of the bowls as they harmonize your energy and calm your mind.
Delicious breakfast, lunch, afternoon snacks and dinner prepared by Catherine, our talented and passionate chef. All meals are plant-based, nutritious, and satisfying, using fresh ingredients.
Plant-based cooking workshops with Catherine, where you will learn how to make some of her signature dishes and desserts. You will also get to sample your creations and take home the recipes.
Chakra and mudra workshops with Kate. You will learn about the seven energy centres of the body and how to balance them with mantras and hand gestures (mudras). You will also discover how to use mudras to enhance your meditation and manifestation.
Intention setting and journaling prompts to help you reflect on your goals, dreams, and desires. You will have the opportunity to write down your thoughts and the invitation to share in the group to open up discussion and support.
Time to yourself to nap, read, wander down to the beach or relax in the private chapel garden
Cozy and stylish bedrooms with twin or double rooms available. Most rooms have en-suite facilities (bath or shower options)
Teas, coffee and fruit infused water available at all times during your retreat to keep you hydrated and refreshed
Hot tub and ice water bath available for use at all times