The Retreater

Womens Cold Water and Breathwork Immersion

About The Retreat

Join this long weekend Winter retreat in the Lake District, where we'll be on the secluded eastern shores of Coniston Water. Our retreat venue is situated down a very quiet country lane with views across to the fells beyond, right in the heart of the Lake District. This retreat is 3 nights, Friday to Monday morning, allowing you a full weekend and three nights to properly relax into your break. Some of the many highlights of this retreat include, female-specific breathwork and yoga, cold exposure experience and women's health educational talks. The accommodation is a beautiful historic house in the heart of the Lakes with access to plenty of mountain walks and open fires. All of the food will be delicious vegetarian meals, including brunches, picnic lunches & refreshments.


1Day 1


Arrive, settle in, tea and cake

4:30PM - 5:30PM

Yin yoga

6:00PM - 7:00PM


2Day 2


Vinyasa yoga & morning meditation



10:00AM - 11:30AM

Relax, walk or optional paddle boarding trip




Yin Yoga



3Day 3


Vinyasa yoga & morning meditation



10:00AM - 11:30AM

Free time - forest walk, relax, optional trip to the beach for a swim




Closing circle, departures

4Day 4

6:00AM - 7:00AM

Vinyasa yoga, breathwork and meditation

7:00AM - 8:00AM


8:30AM - 9:30AM


What’s Included

  • 3 nights accommodation in a beautiful, peaceful house down a quiet lane in the Lake District, with views over the lake out to the mountains

  • Delicious vegetarian meals by chef Beth and refreshments

  • Five x 1/1.5 hour yoga classes

  • Cold Water Immersion Experiences

  • Daily guided meditation

  • Guided nature walks

  • Two talks on women's health

  • Afternoon tea

  • Luxury goody bags

  • Yoga mats and blocks

  • Daily guided breathwork

Not Included

  • Travel to and from the retreat

  • Travel insurance - please ensure you have sufficient travel insurance

Frequently Asked Questions

Who is this retreat for?

Any women who wants to re-wild and relax. We welcome everyone of any ability - just come with an open heart and mind. To get the most out of our yoga retreats, we recommend taking part in at least 3/4 yoga classes before joining.

Where exactly is the retreat?

East of Lake, Coniston, LA21 8AA. The best way to reach the house is either by car or train. The nearest train station is Windermere. From London Euston the train takes 3.5 hours. (Top tip: if three or more of you are coming on the same train, you can get the ‘group saver’ discount which is a 1⁄3 off each!) The house is 25 minutes away from the station, jump in a taxi to us. If you are travelling by train email us and we will try to put you in touch with other guests to share taxis / lifts.

Do I need to bring equipment?

For the watersports: Paddleboards, paddles and buoyancy aids are provided. Please bring your own wetsuit and water shoes. For the yoga: Yoga mats and blocks are provided. Please bring comfortable exercise clothes for the vinyasa classes and warm pyjamas, socks and a blanket or big scarf for the yin yoga nidra!

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