By attending an ayurveda retreat, you can gain a better understanding of the principles of Ayurveda and how it can help improve your physical health and emotional wellbeing.

Immerse yourself in the ancient wisdom of Ayurveda with our retreats and activities. Discover holistic wellness and inner balance. Explore Ayurveda today

Find Ayurveda Retreats to Re-Centre

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Designed to help you reflect on 2024 and enter the New Year with ease and a sense of direction. According to Ayurvedic medicine, the Winter season embodies a 'hibernation' mode. As nature is laid bare, Winter calls as a perfect space to rest, reflect and to create an inspired vision for our New Years. As the days are comprised of coldness and darkness, our bodies intuitively know to slow down. However, your physical body may experience feelings of:

❄️ Depletion ❄️ Stagnancy ❄️ Feeling uninspired ❄️ Feeling weighed down

As the seasons externally to us change and adjust, means that we must too. When we live in accordance with nature's natural rhythms, we experience health and longevity physically, spiritually and emotionally.

☕ You will be welcomed with an organic mulled wine (alcohol free). Inspired by Ayurvedic medicine, your wine will be rich in fresh cinnamon, cloves and honey which naturally warm the blood circulation and are essential for the Winter season.

🧘 Enjoy the 90 minute Rest to Reflect movement practice.
~ 15 minutes of Ayurvedic Abhyanga (self massage techniques with a herbal oil)
~ Yoga movement specifically focusing on supporting the kidneys and bladder which are the main organs needed to be cared for in this season. The first half of your yoga practice will be a gentle Hatha flow to shake off any sluginess and the second half will incorporate Yin Yoga; focusing on slow and restorative stretches in the body.
~ A long and restful savasana including aromatherapy with a temple and shoulder massage.

🌲 Enjoy a grounding Winter Woodland walk around Hatfield House. It is important to optimise light exposure during this season especially as shorter and darker days are present.

💤 RE:VIBE Sound will close off your retreat day with a healing sound bath and journalling experience. Utilising beautiful crystal bowls, you will be guided into an Alpha/Theta brain wave state allowing the body to take over. Enjoy journal prompts reflecting on 2024 and creating a plan for 2025 leaving you with a sense of direction for 2025.

🌿 You will also have access to the Wellbeing Table full of fresh organic herbal teas, herbal tinctures as well as herbal remedies to support your body in the Winter season. During your break, you will enjoy a healthy, homemade gingerbread man, healthy snacks and warming drinks.

🎁 You will be gifted with a luxury gift bag to continue your relaxation and wellbeing journey once the event is over.

Host: Olivia 🧘

An end of year blessing utilising Yogic principles, Ayurvedic winter rituals, a sound bath experience and a luxury take-home gift bag.

Rest to Reflect - Day Retreat - December 2024 - Hatfield

Rest to Reflect - Day Retreat

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Rest to Reflect ~ An end of year blessing

Retreat to Porto. An invitation to reconnect with your joyful, open-hearted spirit, something that often gets lost in the demands of everyday life.

This retreat offers the perfect opportunity to disconnect from the familiar and reconnect to your true self. 

What awaits you.

Curious Exploration: Immerse yourself in the charm of Porto as you explore its enchanting streets. During the retreat we will take part in a Sustainable Fashion Tour & a uniquely curated Art & Food Tour. There will also be free time available in the afternoons to self-discover those hidden gems as you soak up the city’s rich culture.

Ayurvedic Treats: Each day we will serve up a specially curated Ayurvedic Brunch using local seasonal produce designed to balance and energize your body. Ayurvedic recipes will also be given so you can continue your Ayurvedic adventure at home. 

Daily Guided Movement: Everyday will start with a guided yoga and meditation class designed to foster self-reflection and serenity.

Goodie Bags & Takeaways: You will receive exclusive goodie bags filled with thoughtful gifts, recipes and practices to help continue your journey long after the retreat ends

Ayurveda

2 Ayurveda retreats

Rest to Reflect ~ An end of year blessing

Yoga Retreat in Porto