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From the inside out, this retreat will give you the kickstart you need. Nourishing food, energising movement, optimising recovery and empowering socialisation are our four key pillars. Dottie and Ben guarantee that you will leave feeling revitalised and invigorated with the magic combination of work, play, relaxation and nutrition.

TRAIN
Carefully structured workouts to give you those much-sought-after endorphins. We cater for all fitness levels looking to improve your strength, cardiovascular fitness and overall mobility. Throughout our Escapes you'll have the opportunity to run, walk, lift and stretch.

REPLENISH
The key to feeling good comes from within. Our delicious menu will provide you with all the macro and micro nutrients to make sure you feel satiated, energised and most of all, replenished. We aim to cater towards all dietary requirements, please inform us of any you have upon booking.

UNWIND
As important to our health and wellbeing, managing stress and fatigue is paramount to feeling our best. With ample downtime and no strict requirement to join in every activity you can enjoy pressing pause, pop your feet up and optimise your recovery.

ENGAGE
We appreciate alone time is necessary from time to time but we prefer sharing fun with friends. With group meal times, group workouts and opportunities to explore the local area with fellow guests, TRUE Escapes aims to elevate your social side.

A True Escape to The Cotswolds; breathtaking views, an opportunity to explore the local surroundings + get out into quintessential countryside.

true-escapes-cotswolds

True Escapes Cotswolds

Set in The Dower House on the Badminton Estate this experience is themed around three pillars; Movement, Nature and Connection: from morning runs, dynamic and restorative yoga, a connecting walk through Badminton Deer Park, a heart opening Cacao Ceremony, Wild Foraging with an eccentric luddite, and delicious plant based food prepared by a talented professional chef; some produce of which is sourced by onsite organic market garden. 

We believe, if everyone was in a better mental state, with their basic need of connection satisfied; then people have the calm headspace to connect deeper, maximize opportunities, and live more healthful, joyful and societally conscious lives.

Chosen by The Times as the "Number 1 Best UK Yoga Retreat for 2022". Enjoy yoga, morning runs, wild foraging, a cacao ceremony and more...

mid-summer-yoga-retreat-in-the-cotswolds

Mid Summer Yoga Retreat in the Cotswolds

5 nights in the gorgeous Portuguese Sun: Great Food, Complete Relaxation, Focused Training 

Revitalise your mind, body and soul on our 5 night all-inclusive fitness & wellbeing trip! Join us for an all-inclusive break that will offer a multitude of benefits. It combines a blend of fun & varied fitness options, super healthy & delicious food, like-minded people, and most importantly, refreshing cocktails in the Portuguese sunshine. 

We welcome all walks of life on our retreats and if you want to take a day by the pool or explore the local areas that’s okay with us.

Coached by an experienced team from Starks Fitness, Bristol, England who will guide you through a series of training methods and styles including strength, endurance, calisthenics and yoga.

We strive to provide the highest level of service and ensure you leave our Retreat with a very happy Mind, Body & Soul. The Starks Retreat is like no other and we know you’ll be back again in no time!

#UnearthYourSoul

All-inclusive fitness and wellness retreat, situated on the idyllic banks of the Montego river buried in the heart of Portugal.

starks-retreat-or-portugal

Starks Retreat | Portugal

We hope you're ready for an action-packed escape on this gorgeous Greek island which is home to the southernmost point in Europe. How exotic! 

Once you've landed in Crete, you'll join the Etu crew for this epic six-day fitness retreat guaranteed to make you feel fit, strong and revived. 

It's not often you see four-star fitness retreats for these prices, and although we don't charge a fortune, we certainly don't scrimp on quality! The stunning four-star Iberostar Panorama & Mare is just 50 minutes from Heraklion Airport, and with views to die for, you'll quickly realise why we chose this beauty for our Greek escape!

We have lots of excursions that you can add to your trip, as there's plenty to see on Crete. Around one month before your retreat, we'll send you a full guide with everything there is to see, and excursion booking info! 
Everything you see on the retreat timetable is included in the price of your trip. Meals at the Iberostar Panorama & Mare are provided on an all-inclusive buffet-style basis, so you don't need to worry about bringing loads of spending money!

On this fitness holiday, you'll get to try out a little bit of everything from HIIT to circuit sessions and yoga. Whatever your fitness goals!

fitness-retreat-or-crete

Fitness Retreat | Crete

If you're up for a challenge and you want to push further towards your goals, this retreat is right up your street. You'll love our super sweaty HIIT and boot camp sessions, and because we all need a bit of balance in our lives, there's some yoga thrown in for good measure.

Our awesome Etu coaches will be with you to put you through your paces, and you'll join the group on day one to enjoy this retreat as a team. This trip is perfect for solo travellers, as you're guaranteed to make some new mates!

If you think you can't find luxury fitness retreats on a budget, think again. The Iberostar Club Palmeraie Marrakech is 30 minutes from Marrakesh Menara Airport and 20 minutes from the Medina (town centre), and this swish four-star hotel is our perfect base for this active adventure.

Everything you see on the retreat timetable is included in the price of your trip. Meals at the Iberostar Club Palmeraie Marrakech are provided on an all-inclusive buffet-style basis, so you don't need to worry about bringing loads of spending money!

Once you've landed in Marrakesh, you'll join the Etu crew for this epic five-day fitness retreat guaranteed to make you feel fit, strong and revived.

Running

5 Running retreats

True Escapes Cotswolds

Mid Summer Yoga Retreat in the Cotswolds

Starks Retreat | Portugal

Fitness Retreat | Crete

Fitness Retreat | Marrakesh