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From the inside out, this retreat will give you the kickstart you need. Nourishing food, energising movement, optimising recovery and empowering socialisation are our four key pillars. Dottie and Ben guarantee that you will leave feeling revitalised and invigorated with the magic combination of work, play, relaxation and nutrition.

TRAIN
Carefully structured workouts to give you those much-sought-after endorphins. We cater for all fitness levels looking to improve your strength, cardiovascular fitness and overall mobility. Throughout our Escapes you'll have the opportunity to run, walk, lift and stretch.

REPLENISH
The key to feeling good comes from within. Our delicious menu will provide you with all the macro and micro nutrients to make sure you feel satiated, energised and most of all, replenished. We aim to cater towards all dietary requirements, please inform us of any you have upon booking.

UNWIND
As important to our health and wellbeing, managing stress and fatigue is paramount to feeling our best. With ample downtime and no strict requirement to join in every activity you can enjoy pressing pause, pop your feet up and optimise your recovery.

ENGAGE
We appreciate alone time is necessary from time to time but we prefer sharing fun with friends. With group meal times, group workouts and opportunities to explore the local area with fellow guests, TRUE Escapes aims to elevate your social side.

A True Escape to The Cotswolds; breathtaking views, an opportunity to explore the local surroundings + get out into quintessential countryside.

true-escapes-cotswolds

True Escapes Cotswolds

5 nights in the gorgeous Portuguese Sun: Great Food, Complete Relaxation, Focused Training 

Revitalise your mind, body and soul on our 5 night all-inclusive fitness & wellbeing trip! Join us for an all-inclusive break that will offer a multitude of benefits. It combines a blend of fun & varied fitness options, super healthy & delicious food, like-minded people, and most importantly, refreshing cocktails in the Portuguese sunshine. 

We welcome all walks of life on our retreats and if you want to take a day by the pool or explore the local areas that’s okay with us.

Coached by an experienced team from Starks Fitness, Bristol, England who will guide you through a series of training methods and styles including strength, endurance, calisthenics and yoga.

We strive to provide the highest level of service and ensure you leave our Retreat with a very happy Mind, Body & Soul. The Starks Retreat is like no other and we know you’ll be back again in no time!

#UnearthYourSoul

*Please note you will be allocated a shared room when booking as a solo traveller. Single occupancy is available at an extra cost.

All-inclusive fitness and wellness retreat, situated on the idyllic banks of the Montego river buried in the heart of Portugal.

Running

3 Running retreats

True Escapes Cotswolds

Starks Retreat | Portugal

Starks Retreat Portugal