The Retreater

Breathwork Retreats to Relieve Stress

  • Natalie, The Retreater Founder

    Natalie, The Retreater Founder

  • 30 January 2023

  • Retreat Interviews
    Wellness Trends
    Sound Bath

What is Breathwork?

group breathwork in the woods at campwell woods

We are all born with the knowledge of how to take deep breaths that fully engage the diaphragm. However, as we get older, we tend to get out of the habit and our instinctive breathing pattern gradually shifts to shallower, faster, upper chest breathing. This kind of shallow breathing (study shows) can elevate heart rate and over time could increase your blood pressure.

We can use our breath to counteract these things alongside reducing stress, anxiety and bring calmness into our lives. It’s a major tool most of us aren’t leveraging to its fullest potential. By attending a breathwork retreat, we can all learn how to use this technique in our daily lives and benefit from its calming effects.

Destress from Burnout Retreat

yoga outside on the deck in portugal

It's time to heal from stress and burnout and start living a happier life. Through a series of curated workshops, we help you build a happier and healthier life where you can heal from stress and burnout.

The Equinox Retreat

cabilla cornwall koyts

Think; a restful night’s sleep in a wooden koyt, afternoons relaxing with a book, chatting with the other yogis, delicious food, grounding our feet into the earth, cold water plunges, woodland sauna sessions, waking to herbal tea and fresh smoothies, Yoga in the morning and evening, meditation, self-enquiry, music, breathwork and beautiful people to share it with.

Winter Day Retreat

grace mcgeehan yoga teacher

Nestled in the heart of the South Downs, take a day for yourself to flow, breath and meditate to the calming sounds of the gong. Jamie Clements will guide you through a 60-minute conscious connected breathwork session where we'll be using the breath to access altered states of consciousness, clear & process emotional baggage, and work with the subconscious mind.

  • Date: 4th February

  • Location: Barrow Hill Barnes, Petersfield

  • More info here

Yoga and Breathwork Retreat

leo oppenheim breathwork retreat

This deep dive will include a powerful combination of yoga, breathwork and sound journey sessions designed and facilitated by Leo Oppenheim of BLOK studios. Each day will also include guided coldwater sessions at the waterfall that is located in the hidden gardens of Plas Cadnant.

Breathwork is an ancient practice that has been used to relieve stress and find inner peace. Breathwork retreats provide a safe space for people to learn how to use their breath to relax and gain clarity. These retreats are becoming increasingly popular in the UK, with more events being organized each year.

If you’d like to chat to our team about more Breathwork retreats, contact us here. We’d love to help!

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