Breathwork retreats and workshops to discover exercises and techniques for physical, emotional and spiritual wellbeing. Transform your life. Start your journey here! 

breathwork

Located at Barrow Hill Barnes, nestled in the heart of the South Downs, an idyllic, peaceful place for you to switch off, unwind and disconnect from the day to day , just over an hour away by train or car from London..

Treat yourself to this special day full of healing practices to refill your cup before the busy Christmas period.

Yoga with Grace will be a nourishing flow, encouraging you to move slowly with the breath and feel the sensations to get out of your head and into the body. 
Breathwork with Jamie will be a transformative experience of conscious connected breathing where he'll be using the breath to access altered states of consciousness, clear & process emotional baggage, and work with the subconscious mind, giving you a chance to fully connect with ourselves and come home.
Gong Bath with Joe will be a totally immersive mind and body experience. You can think of it as an induced meditation, but it offers so much more. Attending a gong bath is a deeply relaxing, restorative, and healing experience.

What you’ll get:

- 75 minute Yoga class, suitable for all levels .
- Powerful, transformative Breathwork session.
- An immersive, meditative Gong Bath.
- A spread of lunch, snacks and teas throughout the day.
- Various brands will be sponsoring us to give you freedbies.

Please bring:

- Your own yoga mat. 
- Warm clothes, blankets and maybe even a cushion!
- A journal or notepad to take notes as you wish.  
- Your own bottle of water. 

We hope you can join us for this special event x 

Escape to the countryside for a day retreat with Yoga, Breathwork and Gong Bath Magic, surrounded by beautiful South Downs nature.

decemberdayretreat

December Day Retreat

Located at Barrow Hill Barnes, nestled in the heart of the South Downs, an idyllic, peaceful place for you to switch off. Just an hour and a half away by train or car from London, it feels like a sweet release from the busy-ness and rushy-ness of your daily life. 

Treat yourself to this one off special event on the 17th September - an afternoon of goodness for your mind and body.

You’ll leave feeling inspired, rejuvenated and lit up from the inside.

YOGA WITH GRACE: Therapist and Yoga Teacher, Grace will guide you through a nourishing, flow based yoga class. Helping you to get out of your head and into the body. Weaving in elements of her Therapy work to leave you feeling empowered from the inside out.

BREATHWORK WITH JAMIE: Breathwork coach and mental health ambassador based in London. Having discovered breathwork over three years ago, the practice had a profound impact on Jamie, significantly improving physical and mental wellbeing. Jamie believes that breathwork is the most universal and powerful tool that we all have access to change our minds and live healthier, happier lives.

GONG BATH WITH RESHAPE LIFE: Joe Summerfield will guide us through an incredible Gong Bath, which is a totally immersive mind and body experience. You can think of it as an induced meditation, but it offers so much more. 

Please bring:
- Your own yoga mat. 
- Warm clothes, blankets and maybe even a cushion!
- A journal or notepad to take notes as you wish.  
- Your own bottle of water. 

A day retreat of Yoga, Breathwork and Gong Bath Magic on 17th September, with Grace McGeehan, Jamie Clements and Joe from ReShape Life

septemberdayretreat

September Day Retreat

This retreat was a co-creation between Karol De Souza and Emilie Sabbe both passionate teachers and soulful yogis looking to share their knowledge on Yoga & Personal Development through this Yoga Immersion.

This experience was created for intermediate and advanced yoga practitioners looking to get deeper into their yoga practice and dive within themselves to reconnect with their inner peace. We will be exploring through classes and workshops themes like alignment, pranayama, meditation, mindful eating, journalling, and other tools to develop your yoga practice. This experience will bring deep transformation not only in your asana practice but all areas of your yogic life.

Meet your hosts Karol & Emilie!
Karol & Emilie have a very similar journey in their yoga and personal development path. Emilie & Karol met at a yoga retreat in Portugal in 2021 and the similarities of their stories and complementary styles they teach brought them to create this unique experience together. They both agree and live by the motto that yoga is a journey of constant change.

Where?
The retreat will take place at Casa Paço Dilhas, in the outskirts of this beautiful fisherman village called Ericeira. It is just 35 minutes away from Lisbon airport, and its surrounded by lush green landscapes and the Atlantic Ocean

Portugal weekend yoga retreat for intermediate/ advanced yogis looking to get deeper into their practice

deep-within-yoga-retreat

Deep Within Retreat

Join Leo Cosendai and like-hearted explorers for a deep life reset in the Sahara desert. 

Practices include:
Sound baths; kundalini yoga; breathwork; chanting 

How do you get there?
You’ll receive a welcome pack detailing everything you need to know to prepare for your journey. Guests will arrive in Marrakech on the 18th of November so that we are all ready to leave for our desert home early the next day (6am) where we will stay until the 26th of November. After the 16th, we'll be headed for the earthy and ethereal Casbah in Aït Benhaddou — an ighrem along the former caravan route between the Sahara and Marrakech, and a UNESCO heritage site since 1987 — for our last night together. The next day, you will be driven back to Marrakech airport with a scenic drive through the Atlas Mountains.

Where is the camp?
The camp is located in the Sahara desert behind the Atlas Mountains. Here you’ll find design-eco-conscious, spacious & luxury tents with comfy beds and white cotton linen, outdoor lanterns, Berber rugs, open campfires, etc. Each room has its own bathroom. As it's intended to be a small gathering, there are only 25 spaces for like-minded people like you.

More about Leo here: https://www.leocosendai.com/

Experience the power of sound in nature, conscious yoga, breath work and chanting in the Sahara.


leo-cosendai-sahara-retreat

Journey To The Heart : Sahara Desert

About the Retreat

Join sisters Sarah and Cheryl in Morocco for the next Glow and Flow Retreat. We will stay at a luxury villa nestled in a quiet and secluded place where you can relax, reconnect and channel positive energy. We are 15 minutes from the mystical city of Marrakech  known for its colourful souks, spices and intimate botanical gardens.

Twice daily, yoga, meditation and a daily fitness class. Evenings will be an offering of Yin, Restorative and sound bathing. You will be guided through a cacao ceremony, a centuries-old ritual known as the ultimate heart opener. X 2 workshops and a day trip plus ample free time to relax and immerse in some me time. 

You will be guided to flow with Cheryl through nourishing yoga practices for your body and mind through carefully crafted yoga practices. Sarah will put you through your paces with energetic workout classes to work into your mobility, co-ordination, body and mind. 

The retreat is catered to all levels of physical movement we can cater for complete beginners to seasoned yogis. You will be encouraged to move to a level that suits your body and you can do as much or little as you wish. 

You'll be staying in an elegant Moroccan villa full of character and charm.  This magnificent villa celebrates the dialogue between tradition and modernity. With a large garden for us to practice yoga in and spend time relaxing by the large heated swimming pool. Set in a 1.6-hectare setting with palm trees, fruit trees, and century-old olive trees, the villa boasts stunning views of the Atlas mountains. 




Join sisters Sarah and Cheryl in Morocco for the next Glow and Flow Retreat. 


Breathwork

5 Breathwork retreats

December Day Retreat

September Day Retreat

Deep Within Retreat

Journey To The Heart : Sahara Desert

Marrakech Morocco - Glow and Flow Retreat