Browse and book nutrition focused retreats with expert nutritional advice and therapy; discover more than just healthy recipes with guidance and workshops for optimum health and wellbeing in your life.

Embark on a transformative journey with our nutrition-focused retreats. Recharge, rejuvenate, and embrace a healthier you. Explore now!

Discover Nutrient-Rich Retreats

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Retreat to Porto. An invitation to reconnect with your joyful, open-hearted spirit, something that often gets lost in the demands of everyday life.

This retreat offers the perfect opportunity to disconnect from the familiar and reconnect to your true self. 

What awaits you.

Curious Exploration: Immerse yourself in the charm of Porto as you explore its enchanting streets. During the retreat we will take part in a Sustainable Fashion Tour & a uniquely curated Art & Food Tour. There will also be free time available in the afternoons to self-discover those hidden gems as you soak up the city’s rich culture.

Ayurvedic Treats: Each day we will serve up a specially curated Ayurvedic Brunch using local seasonal produce designed to balance and energize your body. Ayurvedic recipes will also be given so you can continue your Ayurvedic adventure at home. 

Daily Guided Movement: Everyday will start with a guided yoga and meditation class designed to foster self-reflection and serenity.

Goodie Bags & Takeaways: You will receive exclusive goodie bags filled with thoughtful gifts, recipes and practices to help continue your journey long after the retreat ends

A Yoga city-break where curiosity, playfulness and connection can flourish.

Spring Yoga Retreat in Porto

spring-yoga-retreat-in-porto

Welcome to Soulful Hideaway

The retreat experience, like no other, with the belief that everything we do has an impact – what we eat, how we move, who we surround ourselves with, and where we are.

What to expect?
•  Practical Classes:
Explore the duality of mindful movement practices such as dynamic yoga flows, Pilates and hikes through the Pyrenees. Experience the polarity of cultivating strength and activation, balanced with restorative practices that create space and stillness.

•  Healing Ceremony: 
Share in intimate healing circles exploring different energy work and somatic practices, celebrating medicinal soundscapes and therapeutic breathwork. Experience the profound power of communal support, as you embark on these introspective journeys of somatic release, emotional healing and re-alignment.

•  Activities & Workshops:
Practical and educational workshops are another layer that support the transformational process, involving adventurous trips off site, personal development and sharing wellness expertise to implement back home. You will explore the healing landscape surrounding you, all while starting to gain a deeper understanding of yourself.

•  Time in Nature:
Reconnecting with the outdoors is essential to our wellbeing and supports our body’s natural process of healing. Hikes, jogs and swimming will be on offer to connect with the tranquility of our surroundings.

•  Nourishing Nutrition:
Indulge in locally sourced, organic and expertly prepared meals, savouring a wholesome menu that support your overall well-being. Our on-site chef, Xavier, has crafted a menu that is nourishing for the body as well as being delicious to enjoy.

•  Personal Reflection Time:
Embrace of your retreat community and savour precious moments of solitude and reflection immersed in nature, amidst the wild birds, mountains and tress. This retreat offers ample time for self-discovery, allowing you to reconnect with your innermost thoughts and desires.

This is the unique retreat experience that takes care of your physical, emotional, and energetic wellness, paving the way back toward wholeness.

Transformational Women's Wellness Retreat

Nutrition

2 Nutrition retreats

Spring Yoga Retreat in Porto

Transformational Women's Wellness Retreat