Browse and book nutrition focused retreats with expert nutritional advice and therapy; discover more than just healthy recipes with guidance and workshops for optimum health and wellbeing in your life.

nutrition

Experience Ibiza through fitness, exploration and adventure. Return home feeling refreshed, energised and with a group of new trailblazing friends!

We deliver unforgettable retreats on the beautiful Balearic island of Ibiza for people of all ages, male, and female and with a range of fitness levels and abilities. Stay with us for 4 nights in our epic luxury Ibizan-style villa and sweat it out in daily workouts led by expert trainers. Eat nourishing and energising meals prepared by our private chef, hike to hidden bays and soak up Ibiza’s iconic sunset from our sustainable catamaran boat. Expect huge fun, big smiles, sensational scenery and a healthy dose of sweat!

Only the best for the best. Our villa oozes traditional Ibizan style with a fresh and zesty twist. Explore the 2.5-hectare plot situated in an oasis of peace and serenity, lined with stone walls, juicy fruit groves and inhabited by mischievous geckos.

Rise and flow with morning yoga. Jump on a spin bike for the ride of your life. Sweat it out with a full body strength session and hit the trails to hike through Ibiza’s hidden tracks. All workouts are optional but we will encourage you to take part for the all-important endorphin high! Do let us know if you are a beginner or have any concerns, you can enjoy all workouts at your own pace and we will give you the necessary support.

Our tasty menu has been expertly designed by our in-house island chef, Ruby. Created to fuel, nourish and energise your body throughout your stay with us. Ruby will use locally sourced ingredients, and real food to get those taste buds tingling.

4 night fitness and exploration retreat in Ibiza, powered by sunshine, music, workouts, nourishing food and great people!

ibiza-wellness-escape

IBIZA FITNESS ESCAPE

Get ready to say goodbye to bloating and embark on a journey of relaxation, rejuvenation, and revitalised gut health. Join us for a cosy weekend this November, as the cool weather sets in, and discover how to feel your absolute best throughout the winter months.

Throughout the retreat, you will enjoy daily mind-body practices, including yoga, meditation, and gong bath sessions designed to promote relaxation and restore balance to your digestive system, a one-to-one consultation with our expert nutritionists, and enjoy indulging in delicious meals specifically designed by our gut health chef to help you beat the bloat and feel lighter.

Our retreat home is a wellness sanctuary, where you will find a heated indoor swimming pool, infra-red sauna, home cinema, roaring fireplaces and lots of cosy places to snuggle up and read a book or have some me time.

Welcome to Rest & Digest, the UK's only gut health retreat designed to help you debloat, reset your gut health and leave feeling lighter and refreshed

Nutrition

2 Nutrition retreats

IBIZA FITNESS ESCAPE

Rest and Digest Gut Health Retreat