There’s nothing more important than prioritising our mental health. Join one of our emotional healing retreats to start your journey, overcome anxieties, fears and heal traumas. Find the right retreat for you today. 

emotional-healing

Unleash Your Potential: Dive into The Human Optimisation Retreat's Transformative Experience!

We're thrilled to announce an upcoming opportunity that promises to reshape your concept of personal growth and wellness. Are you tired of the mundane and yearning for something more? It's time to embark on an extraordinary journey at ‘The Human Optimisation Retreat’. Scheduled for October 7th and 8th, this event is not one to miss. Nestled in nature just outside London and the M25, it has easy access by road and rail from all locations. Just some of the benefits from this truly uplifting experience are:

Find Inner Balance
Amidst the tranquil embrace of nature, immerse yourself in the ancient practices of yoga and meditation. Find that elusive inner balance, reconnecting with your true self. This journey isn't just about the physical - it's about nurturing your mind and spirit, allowing you to carry the serenity of this experience into your daily life.

Embrace Ice Water Therapy
A highlight of this retreat is the invigorating cold water therapy. Plunge into icy waters and watch as your body awakens, boosting circulation and enhancing your resilience. It's a bold step towards self-discovery and renewed vitality, a testament to your commitment to growth.

Transform Your Mind
The power of your mind knows no bounds. Through transformative hypnosis sessions, guided by seasoned experts, you'll have the chance to release limiting beliefs and craft a mindset primed for success. Break down the barriers that have held you back and pave the way for an empowered future.

Ignite Your Senses
Heart-opening cacao ceremonies and mesmerizing sound healing sessions await you. Indulge your senses, elevating your spirit and leaving you in a state of positive energy. These experiences will remain etched in your memory, serving as a touchstone for the transformation you've undergone.

A Supportive Community of Like-Minded Individuals
Being part of The Human Optimisation Retreat isn't just a solitary experience. It's a chance to join a vibrant community of like-minded individuals, all on their unique paths to growth and holistic wellness. Share insights, exchange stories, and form connections that will last far beyond the retreat.

Don't miss out on this life-altering experience!

This is your opportunity to take a step towards a life of abundance, vitality, and fulfillment. We look forward to welcoming you at The Human Optimisation Retreat!

This is an understated luxury journey that will enable you to tap into the essence of your being, optimising and expanding this human experience

human-optimisation-retreat

Human Optimisation Retreat

Come home to the breathtaking  Karoo in South Africa. A place where you can experience the healing gift of shared community. You will be expertly cared for by Johlet and Kim, who will guide you every step of the way to help restore your spirit by cultivating self-compassion, self-awareness and movement. 

Learn practical techniques to support being present to the tenderness of your life journey.

Connect with others on a similar path through unique holistic methods which include meditation, guided group & 1:1 sessions, movement & soul quenching meditation classes. Each session of this retreat is led by qualified professionals which ensures that guests are emotionally safe at all times.

You deserve to be cared for in an environment where you are welcomed just as you are. A place of no judgement & where you can find a new sense of Self.

Allow yourself to embrace it. You deserve it.

A Retreat which truly encompasses the meaning of emotional safety for women amongst women.

connect-and-flow-retreat

Connect & Flow Retreat

Grace & Jamie have been running day retreats together at this very special venue since 2020. Starting out as Yoga and Breathwork, it has since evolved with the inclusion of ice baths, sound healing and a beautiful sit down meal. We have had hundreds of people attend these day retreats now, with many feeling such a positive impact from the day. 

Now, we bring you a full weekend, combining all of these healing practices, and more, as an opportunity for you to escape and disconnect from the busyness of your daily life. In an idyllic, peaceful countryside location, completely conducive for you to unwind, refill your internal cups and reconnect to you! 

We promise to create a safe and healing space for you to let go of whatever you need to let go of and get exactly what you need out of the experience. 

Limited barns are available so be sure to book soon to secure your spot.

A weekend of Yoga, Breathwork, Gong Bath, Meditation and more as a range of healing practices, to support your Inner Journey & Transformation.

winter-weekend-retreat-in-the-countryside-for-an-inner-journey-and-transformation

Winter Weekend Countryside Retreat

Right when the winter reaches its peak, when we’ll step into the new year, take a break to relax the body and soul, and flow into the new chapter rested and rejuvenated. 

This retreat is designed to accommodate you putting everything else on pause, but You. 

Connect to your body, untangle and embody intentions that are truly the hidden treasures living within - salute all that you’re yearning for. 

In African lands, right next to the Indian Ocean, surrounded by mesmerizing tropical colors, melodies, and smells, we’ll be resting, practicing, and celebrating flowy women’s nature.

This retreat is an ode to the water element. Honouring its’ healing qualities, you’ll be guided into your feminine, resting and regaining your energy through nourishing yoga practices, embodied movement flows, beautiful nature and Ocean sounds.

As you connect deeper with characteristics that water element inhabits, they become more alive in your body, in the way of being - cleansed, nourished, reconnected to your authenticity. 

The retreat will take 7 nights and 8 sunrises. Through carefully selected practices, rituals, and sounds, you will be held to gently explore and reconnect to the wisdoms you carry within. Letting the water be the mirror, the fuel, the home. 

Together yet in solitude. The retreat is designed for a small group of women and even though core activities will be held in the group setting, it’s important for us that you trust there will be enough space for you to be on your own journey, at your own pace. We are devoted to creating an atmosphere where everyone feels in the organic flow, both in the interaction and on their own. We will be combining the comfort of authentic one-ness and the treasures and powers that the group of women creates together.

During seven complete days, you’ll be invited to carefully selected practices, to feel fresh, vibrant, and awake in your body.
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Reconnect, truly trust Her, and be driven by what is true to you. During your time on the retreat, you’ll practice of yoga, meditation, embodiment, and somatic mindfulness daily. All are designed into a 3-step program Ground - Untangle - Flow, with a constant dance between yogic & embodiment somatic practices. Go inwards, move, and bathe in sounds.

Let the waves kiss your feet and the ocean cleanse your heart.

Emotional Healing

4 Emotional Healing retreats

Human Optimisation Retreat

Connect & Flow Retreat

Winter Weekend Countryside Retreat

Womans Retreat in Mozambique